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	<title>Relaxation Tunes &#187; yoga</title>
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	<link>http://www.relaxationtunes.com/blog</link>
	<description>Relaxation Tunes  has a blog for an online relaxation download music store. Here you can find news, advice, tips and tricks about relaxation techniques, massages, time management, and much more</description>
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		<title>Losing Focus? Studies Say Meditation May Help</title>
		<link>http://www.relaxationtunes.com/blog/2010/08/losing-focus-studies-say-meditation-may-help/</link>
		<comments>http://www.relaxationtunes.com/blog/2010/08/losing-focus-studies-say-meditation-may-help/#comments</comments>
		<pubDate>Sat, 07 Aug 2010 16:08:21 +0000</pubDate>
		<dc:creator>Relaxation Tunes</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[information and advice on relaxation]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[brain functions]]></category>
		<category><![CDATA[control group]]></category>
		<category><![CDATA[meditation retreat]]></category>
		<category><![CDATA[meditative practice]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[psychological science]]></category>

		<guid isPermaLink="false">http://www.relaxationtunes.com/blog/?p=124</guid>
		<description><![CDATA[The idea that meditation is good for you is certainly not new, but scientists are still trying to figure out exactly why meditating so reliably improves mental and physical health. One old theory is that meditation is just like exercise: it trains the brain as if gray matter were a bundle of muscles. You work those muscles and they get stronger.]]></description>
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		<title>5 Tips to Improve Your Yoga</title>
		<link>http://www.relaxationtunes.com/blog/2010/04/5-tips-to-improve-your-yoga/</link>
		<comments>http://www.relaxationtunes.com/blog/2010/04/5-tips-to-improve-your-yoga/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 02:52:03 +0000</pubDate>
		<dc:creator>Relaxation Tunes</dc:creator>
				<category><![CDATA[yoga]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[resort and spa]]></category>
		<category><![CDATA[yoga class]]></category>
		<category><![CDATA[yoga teacher]]></category>
		<category><![CDATA[yoga workshops]]></category>

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		<description><![CDATA[If you&#8217;ve ever been to a yoga class and felt like you might be doing more harm than good, consider the advice of yoga teacher and author Larry Payne, who leads gentle-but-effective yoga workshops at Lake Arrowhead Resort and Spa, Esalen Institute, and Rancho La Puerta. &#8220;You can get the benefits of yoga without straining [...]]]></description>
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		<title>Survey Finds Common Yoga Misconceptions</title>
		<link>http://www.relaxationtunes.com/blog/2010/01/survey-finds-common-yoga-misconceptions/</link>
		<comments>http://www.relaxationtunes.com/blog/2010/01/survey-finds-common-yoga-misconceptions/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 01:33:19 +0000</pubDate>
		<dc:creator>Relaxation Tunes</dc:creator>
				<category><![CDATA[information and advice on relaxation]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[What prevents people from jumping on the yoga bandwagon? According to a new survey conducted by Yoga Alliance, several misconceptions could be what&#8217;s keeping non-yogis from trying their first class. Below is an excerpt from the press release: The research sought feedback from people who have never stepped foot in a studio as well as [...]]]></description>
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