5 Tips to Improve Your Yoga

On April 15, 2010, In yoga, By Relaxation Tunes

YogaIf you’ve ever been to a and felt like you might be doing more harm than good, consider the advice of and author Larry Payne, who leads gentle-but-effective at Lake Arrowhead , Esalen Institute, and Rancho La Puerta.

“You can get the benefits of yoga without straining yourself,” Payne says.

Here’s how:

  • Stop if it hurts If you’re making a face, you’re trying too hard.
  • Relax your limbs Don’t force your body to do something it can’t.
  • Follow your breath Inhaling while opening and exhaling while folding will make your movements smooth and effortless.
  • Go with the flow Move in and out of a several times before holding it. This prepares muscles and allows for a deeper stretch.
  • Be forgiving with yourself Try not to compare yourself to those around you. “Yoga is not a competition, not even with yourself,” Payne coaches.

Text from www.spamagazine.com

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Survey Finds Common Yoga Misconceptions

On January 15, 2010, In information and advice on relaxation, yoga, By Relaxation Tunes

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What prevents people from jumping on the yoga bandwagon? According to a new survey conducted by Yoga Alliance, several misconceptions could be what’s keeping non-yogis from trying their first class.

Below is an excerpt from the press release:

The research sought feedback from people who have never stepped foot in a studio as well as those who have made yoga an essential part of their lives. It found that, despite growing “buzz,” there are many Americans who know little about yoga or, worse, have incorrect assumptions which inhibit them from participation. The three most common misperceptions are that yoga:

  • Is religion-based. 57% of those who do not currently practice yoga believe that it requires mantras or chanting related to a form of worship.
  • Requires flexibility in order to practice. Nearly 3 in 5 Americans – 59% of respondents – who do not practice yoga think that it requires a person to be in at least “decent” shape. In truth, however, anyone – of any size, shape or physical state – can benefit.
  • Is not really exercise. Half of men who have never practiced yoga believe it “isn’t a workout.” In contrast, 73% of people who do practice believe it is just as effective as running, swimming or weight lifting.”

That confirms my suspicions about why some people are simply not interested in yoga. I think it’s a shame that misinformation about the practice has led so many to shun something that so many have found beneficial. It makes me wonder, what are we, as a community, doing wrong? What can we do to help people understand more clearly what yoga is really all about?

Text from Yoga Journal Posted by Erica Rodefer on January 14, 2010 10:56 AM

 
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