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	<title>Relaxation Tunes &#187; meditation</title>
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	<link>http://www.relaxationtunes.com/blog</link>
	<description>Relaxation Tunes  has a blog for an online relaxation download music store. Here you can find news, advice, tips and tricks about relaxation techniques, massages, time management, and much more</description>
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		<title>Gone From My Sight</title>
		<link>http://www.relaxationtunes.com/blog/2011/08/gone-from-my-sight/</link>
		<comments>http://www.relaxationtunes.com/blog/2011/08/gone-from-my-sight/#comments</comments>
		<pubDate>Sat, 20 Aug 2011 17:08:12 +0000</pubDate>
		<dc:creator>Relaxation Tunes</dc:creator>
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		<description><![CDATA[Gone From My Sight                        by Henry Van Dyke I am standing upon the seashore. A ship at my side spreads her white sails to the morning breeze and starts for the blue ocean. She is an object of beauty and strength. I stand and watch her until at length she hangs like a speck of [...]]]></description>
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		<title>Meditation Is The Only Stress Management Activity</title>
		<link>http://www.relaxationtunes.com/blog/2010/08/meditation-is-the-only-stress-management-activity/</link>
		<comments>http://www.relaxationtunes.com/blog/2010/08/meditation-is-the-only-stress-management-activity/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 17:26:11 +0000</pubDate>
		<dc:creator>Relaxation Tunes</dc:creator>
				<category><![CDATA[information and advice on relaxation]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[aging process]]></category>
		<category><![CDATA[functional life]]></category>
		<category><![CDATA[light and darkness]]></category>
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		<category><![CDATA[peace of mind]]></category>
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		<category><![CDATA[stress management]]></category>

		<guid isPermaLink="false">http://www.relaxationtunes.com/blog/?p=146</guid>
		<description><![CDATA[You may wonder, how meditation could be one of the stress management activities! In fact, it is not just one of the stress management activities. It is the only one! Stress management can be spiritual or secular. The combination of spiritual and secular activities can be a perfect tool for stress management activities. As far [...]]]></description>
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		<title>Losing Focus? Studies Say Meditation May Help</title>
		<link>http://www.relaxationtunes.com/blog/2010/08/losing-focus-studies-say-meditation-may-help/</link>
		<comments>http://www.relaxationtunes.com/blog/2010/08/losing-focus-studies-say-meditation-may-help/#comments</comments>
		<pubDate>Sat, 07 Aug 2010 16:08:21 +0000</pubDate>
		<dc:creator>Relaxation Tunes</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[information and advice on relaxation]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[brain functions]]></category>
		<category><![CDATA[control group]]></category>
		<category><![CDATA[meditation retreat]]></category>
		<category><![CDATA[meditative practice]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[psychological science]]></category>

		<guid isPermaLink="false">http://www.relaxationtunes.com/blog/?p=124</guid>
		<description><![CDATA[The idea that meditation is good for you is certainly not new, but scientists are still trying to figure out exactly why meditating so reliably improves mental and physical health. One old theory is that meditation is just like exercise: it trains the brain as if gray matter were a bundle of muscles. You work those muscles and they get stronger.]]></description>
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		<title>Feng Shui Garden</title>
		<link>http://www.relaxationtunes.com/blog/2010/01/feng-shui-garden/</link>
		<comments>http://www.relaxationtunes.com/blog/2010/01/feng-shui-garden/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 01:03:17 +0000</pubDate>
		<dc:creator>Relaxation Tunes</dc:creator>
				<category><![CDATA[meditation]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Relaxation Tunes]]></category>
		<category><![CDATA[Feng Shui Garden]]></category>
		<category><![CDATA[video]]></category>

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		<description><![CDATA[Tend your garden as if it were your house. Gardening needs to be approached like a meditation exercise. Maintain everything in a state of balance: shapes, fragrances and tones. Seek a sense of harmony, following the natural and simple patterns of life. Allow energy to circulate unhindered, drawing upon the vital forces and reconnecting. Feng [...]]]></description>
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		<title>Relaxation 101</title>
		<link>http://www.relaxationtunes.com/blog/2009/12/relaxation-101/</link>
		<comments>http://www.relaxationtunes.com/blog/2009/12/relaxation-101/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 23:49:40 +0000</pubDate>
		<dc:creator>Relaxation Tunes</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[information and advice on relaxation]]></category>
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		<description><![CDATA[Try these five easy tips to get your body and mind ready for sleep: 1. Have a light snack. Turns out, Mom was right—a glass of warm milk before bed can help send you off to dreamland. That&#8217;s because milk is rich in tryptophan, a sleep-inducing amino acid. Additional research indicates that pairing tryptophan with [...]]]></description>
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