relax at workEmployers find that massage breaks are a cost-effective way to boost productivity and offer employees relief from . You’ve been hearing a lot from employees lately that they’re feeling stressed out and stretched thin. Managers in several departments note that morale is down, tension is up, and people are struggling to keep the smile in their voices when they talk to customers. And maybe the HR department is a bit stressed out, too. What can you do? Employee surveys or workload and staffing re-evaluations may come to mind, and those are good long-term approaches. But for a quicker solution, have you considered massage breaks?

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American Massage Therapy AssociationIf you are a member of the American Association, you may be aware that every year the AMTA publishes an with statistics about the profession. Typically it addresses the demographics of who receives massage, how much they pay, what the average massage therapist looks like, and other details that create a snapshot of our profession. A typical fact sheet has the following headings:

This year’s Fact Sheet is available here: http://www.amtamassage.org/news/MTIndustryFactSheet2010.html, and it is free to everyone: members and non-members alike.

But you may not be aware that the AMTA also produces a much more thorough report specifically for member schools. Titled 2010 Massage Profession Research Report, this year’s effort is a monumental piece of work with 59 fact-filled pages of information about our vocation, along with ideas about how that data can be applied. It provides a wealth of information based on extensive surveys of practicing therapists and clients. Interested readers can access the report here: http://www.amtamassage.org/a/shoppingmall/ProductDetail.aspx?SiteMapId=5&ProductId=2874.

It is free to AMTA members, and available for a charge to the rest of the public. Even if you aren’t with an AMTA member school, if you have any interest in the marketing of , this report will be worth your time and .

Here is a tidbit from p. 9, taken from a survey of clients who had received massage within the past year:

Primary reasons for receiving last massage:

Pampering/ just to feel good/ special indulgence              17%

/ reduction                                                       32%

Medical reasons (including injury, spasm, pain relief)      32%

The remaining 18% had no specific reasons to get a massage; their responses were “it was free”, “It was a gift,” and the like. But the trend is obvious: of all the people who got a massage recently, about one-third did it to deal with a pressing physical or medical need—more, if we add the people seeking reduction.  Compared to the 17% who claim “pampering” to be their primary reason for their last massage, we can derive some important information about the need for therapists to be well-educated in how to work with clients who live with imperfect health.

In an apparent contradiction, on p. 13 the answer to the question, “Where did you get your last massage?” was most often—and by quite a wide margin—in a spa setting. This points to the fact that the difference between massage as a service industry and massage as a health care intervention is a distinction that many clients don’t understand. Massage therapists in spas, cruise ships, franchises and salons are daily dealing with clients who are looking for a health care consultant more than a pampering provider.

As our profession considers what lies before us in the possibilities of tiered licensing and varying regulations to reflect levels of training, I hope we can keep in mind that separating practitioners by skill level  on paper is one thing: it is entirely another when the public is looking for health care, and goes to the spa to find it.

This quandary will create some challenges for our profession in the near future. I am interested to hear your perspectives on how to address it.

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Back massagePeople go to a spa or a clinic or any place where massage is offered so they can have time to relax and flush out the and toxins that ail their bodies. As a receiver of the massage, a person will get his or her ’s worth if he or she focuses on the massage being given and enjoy it to its fullest.

To make the massage a truly worthwhile experience, here are some tips to bear in mind.
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The Magic of Massage Therapy

massage takes over where a spa massage leaves off. This form of alternative medicine can help ease pain associated with cancer, headaches, and fibromyalgia.

At the end of a stressful week, a relaxing massage might be just what you need. For people coping with injuries or chronic pain, however, can serve as a form of alternative medicine, not just a soothing treat. Nearly one in 10 people have used therapeutic massage for many conditions, including , anxiety, pain, and sports injuries.

One survey revealed that about 60 percent of those who used massage therapy felt that, in combination with standard medical care, it could improve their health.

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The Advantages of Massage

massageGOOD MASSAGE is a potent tonic for mind and body. It can help relieve tension, and strain; temporarily aid blood circulation; make joints more supple, and act as a natural tranquilizer to induce pleasurable sedation. Medically, when performed by a physician or physical therapist, it can ease the pain of backaches, arthritis, bursitis, whiplash, sciatica and migraines. Massage, as a passive form of exercise, is also a valuable substitute for those who are incapable of activity.

Yet massage does not build muscle strength, burn up calories or break up fat cells. Unlike physical exercise, the effects are shortlived. And some people should not be massaged: those with infections, malignancies, blood clots, redness or contusions, impaired sensation, phlebitis or skin disease. In addition, skin that is thin due to injury or burn should not be massaged.

But if one can afford a massage -an hour usually ranges in price from $25 to $50 and up – it can play a useful role in a health program. Aside from the heightened sense of well-being it arouses, it relaxes muscles in preparation for physical activity – the reason massage is often used by athletes. After a vigorous workout, it may also help relieve muscle tightness and, with the temporary increase in blood circulation, aid the body in removing wastes – such as lactic acid – generated by physical exercise.

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Close the book of your thoughts for a moment
Let the ethereal notes unfurl
Allow them to fill your space and time
Let your soul fly freely away
From the ocean towards the sky to immensity
To revel in inner silence, so relaxing
From the infinite beauty that radiates naturally
Let yourself be transported, totally overcome,
and when all restlessness has been swept away
let the wind gently take you toward profound peace

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Happy New Year 2010

Tunes wishes you a great New Year and hopes we can all have massages like this in 2010 !

massage pictures

 

Writings on massage have been found in many ancient civilizations including Rome, Greece, India, Japan, China, Egypt and Mesopotamia. A biblical reference from c.493 BC documents daily massage with olive oil and myrrh as a part of the beauty regimen of the wives of Xerxes (Esther, 2:9-12).[5] Hippocrates wrote in 460 BC that “The physician must be experienced in many things, but assuredly in rubbing”.[7]

The ancient Chinese book called Huangdi Neijing by the Yellow Emperor recommended “massage of skin and flesh”.[8] The technique of massage abortion, involving the application of pressure to the pregnant abdomen, has been practiced in Southeast Asia for centuries. One of the bas reliefs decorating the temple of Angkor Wat in Cambodia, dated circa 1150, depicts a demon performing such an abortion upon a woman who has been sent to the underworld. This is believed to be the oldest known visual representation of abortion.[9]

In Romania some illnesses were treated by a massage in which the client was trodden on by a tame bear.[10]

From Wikipedia - Part1

 

Environment: A few recommendations for creating a quality massage environment

  1. Provide soft lighting , Candles when the setting is appropriate
  2. Temperature is important, not too hot or too cold, warmer is better
  3. Massage surface, firm but soothing – preferably covered in non stain linen
  4. Assure privacy and eliminate sources of interpretations.
  5. Wear loose, comfortable clothing.
  6. Make sure you have clean hands and short nails and remove jewelery
  7. If you have long hair its is best to tie it or clip it up.
  8. Music – soothing and soft

Aim to complete a full-body massage in one to one-and-a-quarter hours.If you continue for much longer than this you risk tiring yourself, and your partner or client may start feeling chilly and uncomfortable.

Warm and elegantfind your inner selfMassage Therapist Costa Rica 2009 163A fursuiter gets a massage

flickr is having a massage

Written by Massagers 101

 

Relaxation 101

Try these five easy tips to get your body and mind ready for sleep:

1. Have a light snack.

Turns out, Mom was right—a glass of warm milk before bed can help send you off to dreamland. That’s because milk is rich in tryptophan, a sleep-inducing amino acid. Additional research indicates that pairing tryptophan with carbohydrates has added benefits—they help make the tryptophan more available to the brain. So to boost the effect, pair that glass of milk with carbs such as crackers, toast or cereal.

2. Don’t try to force it.

The more you toss and turn and focus on trying to go to sleep, the harder it will actually be. Instead engage in a relaxing activity that will help calm you down, or even bore you to sleep. Try reading a book or meditating. Even imagining a dull speech or lecture might do the trick.

3. Nod off to Tunes.

Listening to soft music or nature sounds can help relax you and get you ready for sleep. Soft and soothing classical music is a good place to start, but you should experiment with what’s right for you. Just make sure to program your music so it shuts off on its own.

4. Create a bedtime ritual.

Reading in a comfy chair, writing in a journal, taking a warm bath or shower or simply dimming the lights can be a relaxing ritual that signals to your body that it’s time to slow down. Resist the temptation to check your e-mail or pay bills in bed—these activities will keep your brain buzzing.

5. Build the right sleep environment.

Your physical environment can play a huge role in the amount and quality of sleep you get each night. Edit your bedroom and remove anything that might produce sensory overload—too much light from bright lamps and sheer curtains or energizing music from the stereo. Use our interactive tool to design your ideal sleep sanctuary and gets tips for improving your sleep along the way.

Written by: Laurie Herr with minor modifications by the Tunes team

Published By: Healthline Networks Inc.