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	<title>Relaxation Tunes &#187; health</title>
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	<link>http://www.relaxationtunes.com/blog</link>
	<description>Relaxation Tunes  has a blog for an online relaxation download music store. Here you can find news, advice, tips and tricks about relaxation techniques, massages, time management, and much more</description>
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		<title>Losing Focus? Studies Say Meditation May Help</title>
		<link>http://www.relaxationtunes.com/blog/2010/08/losing-focus-studies-say-meditation-may-help/</link>
		<comments>http://www.relaxationtunes.com/blog/2010/08/losing-focus-studies-say-meditation-may-help/#comments</comments>
		<pubDate>Sat, 07 Aug 2010 16:08:21 +0000</pubDate>
		<dc:creator>Relaxation Tunes</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[information and advice on relaxation]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[brain functions]]></category>
		<category><![CDATA[control group]]></category>
		<category><![CDATA[meditation retreat]]></category>
		<category><![CDATA[meditative practice]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[psychological science]]></category>

		<guid isPermaLink="false">http://www.relaxationtunes.com/blog/?p=124</guid>
		<description><![CDATA[The idea that meditation is good for you is certainly not new, but scientists are still trying to figure out exactly why meditating so reliably improves mental and physical health. One old theory is that meditation is just like exercise: it trains the brain as if gray matter were a bundle of muscles. You work those muscles and they get stronger.]]></description>
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		<title>Add a refreshing touch to Corporate Benefits Program</title>
		<link>http://www.relaxationtunes.com/blog/2010/04/add-a-refreshing-touch-to-corporate-benefits-program/</link>
		<comments>http://www.relaxationtunes.com/blog/2010/04/add-a-refreshing-touch-to-corporate-benefits-program/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 03:45:45 +0000</pubDate>
		<dc:creator>Relaxation Tunes</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[information and advice on relaxation]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[anxiety levels]]></category>
		<category><![CDATA[assistant director]]></category>
		<category><![CDATA[benefit plan]]></category>
		<category><![CDATA[chair massage]]></category>
		<category><![CDATA[corporate benefit]]></category>
		<category><![CDATA[employee surveys]]></category>
		<category><![CDATA[hr department]]></category>
		<category><![CDATA[massage therapists]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[minute massages]]></category>
		<category><![CDATA[multinational company]]></category>
		<category><![CDATA[term approaches]]></category>
		<category><![CDATA[volume discounts]]></category>
		<category><![CDATA[wellness program]]></category>

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		<description><![CDATA[Employers find that massage breaks are a cost-effective way to boost productivity and offer employees relief from stress. You've been hearing a lot from employees lately that they're feeling stressed out and stretched thin. Managers in several departments note that morale is down, tension is up, and people are struggling to keep the smile in their voices when they talk to customers. And maybe the HR department is a bit stressed out, too. What can you do? Employee surveys or workload and staffing re-evaluations may come to mind, and those are good long-term approaches. But for a quicker solution, have you considered massage breaks?]]></description>
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		<title>The Advantages of Massage</title>
		<link>http://www.relaxationtunes.com/blog/2010/03/the-advantages-of-massage/</link>
		<comments>http://www.relaxationtunes.com/blog/2010/03/the-advantages-of-massage/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 16:57:22 +0000</pubDate>
		<dc:creator>Relaxation Tunes</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[Techniques]]></category>

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		<description><![CDATA[GOOD MASSAGE is a potent tonic for mind and body. It can help relieve tension, stress and strain; temporarily aid blood circulation; make joints more supple, and act as a natural tranquilizer to induce pleasurable sedation. Medically, when performed by a physician or physical therapist, it can ease the pain of backaches, arthritis, bursitis, whiplash, sciatica and migraines. Massage, as a passive form of exercise, is also a valuable substitute for those who are incapable of activity.]]></description>
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		<title>The Alphabet of Essential Oils</title>
		<link>http://www.relaxationtunes.com/blog/2009/12/the-alphabet-of-essantial-oils/</link>
		<comments>http://www.relaxationtunes.com/blog/2009/12/the-alphabet-of-essantial-oils/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 23:25:37 +0000</pubDate>
		<dc:creator>Relaxation Tunes</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[information and advice on relaxation]]></category>

		<guid isPermaLink="false">http://www.relaxationtunes.com/blog/?p=41</guid>
		<description><![CDATA[A Angelica (Angelica archangelica) Throughout Europe this oil is known as the “holy spirit”or the “oil of angels”. Diffused this oil can help purify the air. Emotionally, this oil can be calming , and may assist in the release of negative feelings. Anise (Pimpinella anisum) can be a stimulant and antiseptic. B Basil (Ocimum basilicum) [...]]]></description>
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		<title>Relaxation 101</title>
		<link>http://www.relaxationtunes.com/blog/2009/12/relaxation-101/</link>
		<comments>http://www.relaxationtunes.com/blog/2009/12/relaxation-101/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 23:49:40 +0000</pubDate>
		<dc:creator>Relaxation Tunes</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[information and advice on relaxation]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[music]]></category>

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		<description><![CDATA[Try these five easy tips to get your body and mind ready for sleep: 1. Have a light snack. Turns out, Mom was right—a glass of warm milk before bed can help send you off to dreamland. That&#8217;s because milk is rich in tryptophan, a sleep-inducing amino acid. Additional research indicates that pairing tryptophan with [...]]]></description>
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		<title>Depression and Migraines Eased With Exercise and Relaxation</title>
		<link>http://www.relaxationtunes.com/blog/2009/12/depression-and-migraines-eased-with-exercise-and-relaxation/</link>
		<comments>http://www.relaxationtunes.com/blog/2009/12/depression-and-migraines-eased-with-exercise-and-relaxation/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 23:47:24 +0000</pubDate>
		<dc:creator>Relaxation Tunes</dc:creator>
				<category><![CDATA[health]]></category>

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		<description><![CDATA[Women who suffer from migraines may be able to reduce the intensity of their pain and their risk of depression by regularly taking part in a simple exercise and relaxation routine, according to a study conducted by researchers from Innsbrook Medical University and published in the Clinical Journal of Sports Medicine. Thirty women migraine sufferers [...]]]></description>
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